Introduction: Understanding the High Blood Pressure (Hypertension) Challenge Blood pressure or hypertension is a silent killer, which dramatically increases the chances of you heart attack, stroke, and other severe complications. Proper treatment can help to avoid harm in the long term and save your health....

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Introduction: Understanding the Sleep Tug-of-War Do you play a sleep tug-of-war? This is the tiring war of combating unexpected drowsiness in the day, then experiencing restless insomnia at night. This cycle tends to lead to Excessive Daytime Sleepiness (EDS), in which case you will wonder...

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Introduction: Beyond Calories - A Smarter Approach to Eating Grow weary of carefully calculating calories without feeling the scale move? You’re not alone. It may not be the amount you eat but what you eat that is the secret. What is more important than the...

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Introduction Both carpodedal spasm and normal muscle cramps entail painful involuntary contractions of the muscle, but they are different in their cause and consequences. During physical activity, muscle cramps tend to be induced by fatigue, dehydration, or electrolyte imbalance. Conversely, carpopedal spasm is caused by low calcium or anomalous nerve excitability...

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